Hop a Fence

Monday 2013.08.12

Power Snatch
5 x 2

Power Clean and Jerk
5 x 2

Back Squat (VD)
3 x 5

A.M.

Power Snatch
135 x 2 x 5

Power Clean and Jerk
197.5 x 2 x 5

P.M.

Back Squat
365 x 5 x 3

Tabata Run
8.5 mph for all 8 rounds

Posted by Phil

Labels: back squat, clean and jerk, jerk, power clean, power snatch, tabata run

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