Monday 2013.08.05

Power Snatch
5 x 2


Power Clean and Jerk
5 x 2


Back Squat (VD)
3 x 5


Power Snatch
130 x 2 x 5 (bar path not as good as Friday)

Power Clean and Jerk
195 x 2 x 5

Back Squat
360 x 5 x 3

Tabata Run
Rounds 1 - 7: 8.4 mph
Round 8: 8.5 mph

Next time: 8.5 mph