Hop a Fence

Thursday 2013.04.18

Press
3 x 5

Back Squat
3 x 5

CGBP
3 x 12

Pendlay Row
3 x 5

Press
147.5 x 5 x 4
147.5 x 7

BS
370 x 5 x 2
370 x 7

CGBP
170 x 12 x 3

S.S. with

Pendlay Row
175 x 5 x 3

Posted by Phil

Labels: back squat, pendlay row, press

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