Friday 2013.04.19

Snatch tech

10:00 AMReAP of:
5 STO, 115#/75#
10 Deadlifts, 115#/75#
15 Box Jumps, 24"/20"

This was one of the CrossFit Games Open workouts (possibly 13.2).


Power Snatch tech
135 x 2 x 2
145 x 2 x 3

199 reps (6 rounds + 5, 10, 4)

Great moment: "Hey Idiot! It's SHOULDER to overhead."