Hop a Fence

Thursday 2013.04.11

Press
3 x 5

Back Squat
3 x 5

Press
145 x 5 x 4
145 x 6

Box Squat
4-45# bumpers + 1-10# bumper
370 x 5 x 5

CGBP
167.5 x 12 x 3

S.S. with

Pendlay Row
172.5 x 5 x 3

Posted by Phil

Labels: back squat, press

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