Hop a Fence

Friday 2013.04.12

Snatch tech work

For time:
15 C & J, 135#
20 Burpees
10 C & J, 135#
15 Burpees
5 C & J, 135#
10 Burpees

Power Clean and Push Jerk/Push Press acceptable.

Power Snatch (tech)
135 x 3 x 5

Metcon
7:50

Posted by Phil

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