Hop a Fence

Sunday 2013.04.21

Press
3 x 3

Back Squat
3 x 5

CGBP
3 x 12

Pendlay Row
177.5 x 5 x 3

Press
165 x 3 x 5

BS
375 x 5 x 2
375 x 7

CGBP
172.5 x 12 x 3

S.S. with

Pendlay Row
177.5 x 5 x 3

Posted by Phil

Labels: back squat, pendlay row, press

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