Monday 2013.04.22

Snatch tech


10:00 AMRAP of:
12 Lunges, 145#
12 Dynamic Push-ups (1-45# plate on each side)
100m run


Power snatch tech
135 x 2
145 x 2
155 x 2

Not perfect by any means, but it's much improved over my old technique.

Metcon
4 rounds
-lunges were with bar on back
-100m run was 2 down-backs on the bball court (probably should have been the bball court + 1 tile)