Sunday 11/11/12

Snatch Complex:
HH P Sn + OHS + MH P Sn + OHS + BK P Sn + OHS
(Keep it light)


Back Squat
3 x 5


Press
2 x 5, 1 x 5+


Pull-ups (supinated)
3 x 10


Snatch Complex
45 x 1 x 2
75 x 1 x 2
105 x 1 x 2


Press
135 x 5, 5, 9 (no fail)


LBBS
315 x 5 x 3
(didn't go for more since meet was yesterday - lifting today wasn't exactly ideal planning anyway, but Monday wasn't going to allow much time for it)


Pull-ups (supinated)
3 x 10

S.S. with . . .

Close Grip BP
155 x 12 x 3


Neck
15 x 25 x 4