Saturday 11/10/12

Larry Hanneman Memorial WL Meet
Wesley Community Center
St. Joseph, MO


Snatch
89 x 1 (196.2#)
93 x 1 (205#)
100 x f (220.5#)

All were power snatches due to a hip flexor issue over the past several weeks.  The flexor issue is fine now, but power snatches just felt a little better since that's what I had been doing recently.  89 and 93 were meet PRs, and I've hit 100 kilos in training but missed it forward at the meet.

CJ
107 x 1 (235.9#)
111 x 1 (244.7#)
116 x 1 (255.7#)

116 was a meet PR.

Overall, I totaled 209 kilos, which I think is a 11 kilo improvement over the North Highland meet in July.  I took first place in the 105 class - not a difficult feat considering I was the only lifter in that group.