Friday 11/23/12

Back Squat
3 x 5


RDL
3 x 10


Bro-Con II
7 min AMRAP of:
8 DB Lateral Raises
16 Alternating DB Curls (8 per arm)
8 DB Overhead Triceps Extension



BS
325 x 5 x 2
The last rep didn't go right with my knee. I had tweaked it earlier in the week and shouldn't have squatted today. I'm posting this on Monday, 11/26/12, and it's still not right. I'm hoping/guessing it's a MCL sprain and not something worse. At the least, I will not be squatting for another two weeks. Stupid stupid. I should know better, and if I had been coaching someone else, there is no way I would have let that person squat.


RDL
135 x 10 x 3


Bro-Con II
15# DBs for lateral raises
30# DBs for curls
50# DB for triceps extension
4 rounds + 8 raises, 11 curls