Thursday 11/22/12

Snatch Complex


Bench Press
3 x 5


12 min AMRAP of:
10 Sit-ups
10 Push-ups
10 Walking Lunges
1 Down-back (bball court - starting from where lunges finish)


Snatch Complex
HH Snatch Pull + BK Snatch Pull + BK Pwr Sn
75 x 1 x 2
105 x 1 x 2
115 x 1 x 2
125 x 1 x 2
135 x 1
145 x 1


BP
247.5 x 5 x 3


AMRAP
11 rounds + 10 sit-ups