Hop a Fence

Sunday 09/02/12

Snatch
88% x 1 x 3

Clean & Jerk
88% x 1 x 3

Front Squat
3 x 5

Snatch (207.5)
182.5 x 1 x 3

C&J (270)
237.5 x 1 x 3

Front Squat
242.5 x 5,5,6
I did the 6th rep because I thought I might have miscounted. The camera showed that I did 6 reps.

Posted by Phil

Labels: clean and jerk, front squat, snatch

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