Hop a Fence

Monday 09/03/12

Snatch Pull + Power Snatch
4 x (2 + 1)

Bench Press
3 x 5

Ab Wheel
3 x 20

Snatch Pull + Power Snatch
170 x (2 + 1) x 4

Bench Press
250 x 5 x 3

Ab Wheel (135#)
3 x 20

Posted by Phil

Labels: ab wheel, bench press, power snatch, snatch pull

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