Thursday 07/12/12

Power Snatch
Heavy Single


Power Clean
Heavy Single


Box Squat
3 x 5


Power Snatch
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x f x 3


Power Clean
185 x 1
205 x 1
225 x 1
235 x 1
240 x f x 3 (last one was full clean)


Box Squat 12"
340 x 5 x 3


Finished 5 days of frequency method HSPU 6 x 3