Sunday 07/15/12

Snatch
90% x 1, 80% x 1 x 5


Clean & Jerk
90% x 1, 80% x 1 x 5


Back Squat
3 x 5


First time doing full movements (i.e., full squats) in these lifts since tweaking my right knee about a month ago. It was also the first time doing jerks in about that time, so I took it lighter on the CJs (didn't go to 90%).

Snatch (max = 205)
155 x 1
165 x 1
175 x 1
185 x 1 (90%)
195 x f,f,1
-----
165 x 1,2,2 (80%)


Clean & Jerk (max = 270)
185 x 2
215 x 1
225 x 1
-----
215 x 2,2,1 (80%)


Back Squat (Low Bar)
340 x 5 x 3

That was the first time back doing regular squats and not box squats. I used the weight I used for box squats this past Thursday. It went well.


Ab Wheel 135#
3 x 15