Monday 07/16/12

Below-Knee Hang Power Snatch
4 x 2


Power Clean from Blocks
4 x 2


3 rounds for time of:
50 Double-unders
5 Tire Flips, Papa Bear


BK Hang Power Snatch
175 x 2
175 x 1 (and 1 full)
175 x 2
175 x 2


Power Clean from blocks
215 x 2 x 4


Metcon
3:27