Sunday 07/08/12

Snatch
90% x 1, 88% x 1 x 3


Clean & Jerk
90% x 1, 88% x 1 x 3


Back Squat or Box Squat
3 x 5


The knee feels normal, but I'm still doing power versions for one more week.

Power Snatch
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
200 x f, 1 (ties power snatch PR)
205 x 1 (power snatch PR, ties snatch PR)
210 x f
207.5 x f, f


Power Clean
185 x 1
215 x 1
225 x 1
235 x 1
245 x f, f(full clean), f (full clean), f
235 x f, 1, f, f (full clean), f (full clean)

Power snatch was great . . . power clean not so much.


Box Squat 12"
335 x 5 x 3


Ab Wheel 135#
3 x 14