Monday 07/09/12

Below-Knee Hang Power Snatch
4 x 2


Power Clean from Blocks
4 x 2


B.K. Hang Power Snatch
172.5 x 2 x 4


Power Clean from Blocks
222.5 x 2 x 4

However, only one was actually a power clean, all the rest went below parallel, so I'll stay for next time.