Monday 07/02/12

Below-Knee Power Snatch
4 x 2


Power Clean from Blocks
4 x 2


Bench Press
3 x 5


Run approx. 2 miles (Kiley's hilly route)


5:00 a.m.

BK HP Sn
170 x 2 x 4


PC from blocks
220 x 2 x 4


9:30 a.m.

Bench Press
245 x 5 x 3


After MSCL (evening)
A little over 2 miles
16:41
Mile 1 - 7:48
Mile 2 - 8:53

This was my first significant run in the Vibrams this year (I had run a mile in them about a month or so ago, but nothing since). 2 miles on very hilly terrain was a big mistake in terms of foot care. The blistering was bad - I wrapped my right foot in prewrap and duct tape until Friday (4 days later). The downhill portions were probably the worst part. Sheesh.