Hop a Fence

Sunday 07/01/12

Snatch
90% x 1, 85% x 1 x 4

Clean & Jerk
90% x 1, 85% x 1 x 4

Back Squat or Box Squat
3 x 5

Possible metcon

Posted by Phil

Labels: back squat, box jump, clean and jerk, snatch

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