Monday 06/18/12

Hang Power Snatch
4 x 2


Power Clean from blocks
4 x 2


Weighted Pull-ups
3 x 5


21-15-9 reps for time of:
Deadlift, 225#/153#
Push-ups
Then 100 Double-unders


P.M.

Below-knee Hang Power Snatch
165 x 2 x 4


Power Clean from blocks (2 45# bumpers and 1 35# bumper with PVC insert)
215 x 2 x 4


Pull-ups
62.5 x 5 x 3


Metcon
4:30