Hop a Fence

Thursday 06/14/12

Snatch
Heavy Single

Clean & Jerk
Heavy Single

Back Squat
3 RM

5 rounds for time of:
5 Tire Flips, Papa Bear
15 Push-ups, feet on tire
Run to sidewalk and back

Tabata Run

Posted by Phil

Labels: back squat, clean and jerk, snatch, tabata run

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