Friday 06/15/12

Pistol work


Bench Press
3 x 5


8 rounds for time of "Cindy"


Below Knee Hang Power Snatch
Build to heavy double


Pull-ups (supinated)
3 x 11


Pistols (all reps are per leg)
Foot on thick metal 10# plate for all sets
5 w/2 red bands
3 w/1 red band
3 w/5#
3 ---
3 ---


Bench Press
237.5 x 5 x 3


8 rounds of "Cindy"
7:21
Blah


P.M.

B.K. Hang Power Snatch
135 x 2
145 x 2
155 x 2
165 x 2
170 x 1 (got 2nd, but it wasn't power)


Pull-ups (sup)
3 x 11