Hop a Fence

Monday 04/02/12

Power Snatch
4 x 2

Power Clean
4 x 2

Weighted Pull-ups
3 x 5

Power Snatch
152.5 x 2 x 4

Power Clean
205 x 2 x 4

Pull-ups
30 x 5 x 3

Posted by Phil

Labels: power clean, power snatch, pull-ups, weighted pull-ups

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