Sunday 04/01/12

Snatch
90% x 1, 83% x 1 x 5


Clean & Jerk
90% x 1, 83% x 1 x 5


Back Squat
3 x 5


Snatch
170 x 1
157.5 x 1 x 5


C & J
230 x 1
212.5 x 1 x 5


Back Squat (HB)
320 x 5 x 3