Wednesday 03/28/12

Power Snatch
4 x 2


Power Clean
4 x 2


Weighted Pull-ups
3 x 5


4 rounds for time of:
5 Tire Flips, Mama Bear
20 Sledgehammer Strikes, 16# (10L, 10R)
OH Tire Carry (biggest of auto tires)
Run

The OH carry was from the shadow of the dumpster nearest school to the fire hydrant and back (upon reflection, I don't think it's a fire hydrant, but it's the "red thing").  The run was from the dumpster shadow down to the sidewalk on 156th and back again (either to Mama Bear or to the shadow at the end of the last round).


Power Snatch
152.5 x 2 x 4


Power Clean
205 x 2 x  4


Pull-ups (supinated)
25 x 5 x 3


Metcon
13:23