Tuesday 03/27/12

Snatch
90% x 1, 80% x 1 x 5


Clean & Jerk
90% x 1, 80% x 1 x 5


Back Squat
3 x 5


This is the day after I get back from Haiti, so it's in flux.  If I feel good, I'll do it.  If I feel otherwise, I'll go lighter or forgo today's training altogether.


Snatch
170 x 1
152.5 x 1 x 5


Clean & Jerk
230 x 1
205 x 1 x 5


Back Squat (high bar)
315 x 5 x 3

High bar . . . ugh.