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2 comments:
I'm just posting this on here because it seems worth posting about. It's been a long time since I've paid a visit to the hopafence crowd. I hope y'all are well.
Press
3 x 3
60k (132lb) x 3
65k (143lb) x 3
70k (154lb) x 3
75k (165lb) x 1 (1 rep PR)
Deadlift
3 x 6
115k (253lb) x 6
125k (275lb) x 6
135k (297lb) x 6
145k (319lb) x 6 (6 rep PR)
Deadlifts took an immediate jump after I read the chapter in starting strength. Thanks Phil.
Congrats on the deadlifts - glad to hear the book helped. Nice work on the press too.
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