Hop a Fence: Thursday 01/26/12

Phil:

Bench Press
2 x 5, 1 x 5+

Back Squat (ID)
1 x 5

Deadlift (ID)
3 RM

Possible metcon

Phil said...: Bench Press
267.5 x 4
267.5 x 3
267.5 x 1

Might try this again next week before resetting - more discomfort in the arms/elbows than in the previous few weeks. At any rate, 267.5 is at least a 3RM and 4RM.

Back Squat
435 x 5 (ties 5 RM)

Deadlift
520 x 3 (2RM and 3RM)

That felt smooth. Unlike the squatting experience.; January 28, 2012 at 5:40 PM

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