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Deadlift
3-3-3-1-1-1
OHS
5-5-5-3-3-3
10 min AMRAP of:
7 Power Snatches, 65#
7 Push-ups
7 KTE
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1 comments:
OHS
33 x 5
63 x 5
-------
73 x 3
83 x 3
93 x 1
103 x 1
113 x 2ish
Funny. It just occurred to me that I did 113 and not 108 b/c I never grabbed 2.5 weights which means I went up by 10 each time which means my last set was...113 instead of 108. I'm dumb.
Deadlift
83 x 5
123 x 5
-------
153 x 3
163 x 3
173 x 3
183 x 1
193 x 1
203 x 1
Metcon
5 full rounds plus 2 snatches.
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