Tuesday 01/03/12

Phil:

Power Snatch
5 x 2


3 rounds for time of:
10 Burpees
20 Walking Lunges
30 Double-unders


What follows was originally a possibility:

Back Squat (LD)
2 x 5

Since VD was on Monday instead of Sunday (due to travel), I might skip the light squatting this week. I'd still like ID to be on Thursday, and since I've already got snatching today, I don't want to be stupid with respect to Thursday's squatting.


Kiley:

CFE Swim:
5 x 200y, rest :30

4 RFT of:
20 Wallballs, 14#
20 GHD Sit-ups
20 KB Swings, 1 pood