Thursday 01/12/12

Phil:

Bench Press
2 x 5, 1 x 5+


Back Squat (ID)
1 x 5


Deadlift (ID)
3 RM


7 rounds for time of:
7 Box Jumps, 30"
7 Push-ups

Compare to 06/13/11.


Kiley:

Push-press
5-5-5-3-3-3

5 RFT of:
Row 300m
10 HSPU's
20 KB Swings, 1 pood
30 DU's
Posted by Phil
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2 comments:

Kiley said...

Push Press
45 x 5
------
65 x 5
75 x 5
85 x 5
95 x 3
105 x 1 (ties PR)
110 fail

Metcon at Urban Active
24:58
On HSPU's I touched down to two plates and my notebook.

January 12, 2012 at 8:16 PM
Phil said...

BP
262.5 x 5,5,6
(I think it ties my 262.5 PR)


BS
425 x 5


DL
510 x 3
(2 and 3 rep PR)


Metcon
4:04

January 21, 2012 at 9:40 AM

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