Hop a Fence

Saturday 01/07/12

Phil:

Rest Day

Kiley:

5 RFT of:
15 OHS, 63#
15 Pull-ups
15 Rack to Overhead, Anyway, 63#
15 KTE
15 HPC, 63#
15 Burpees

Posted by Phil

1 comments:

Kiley said...: Total time: 46:30
Round 1 - 7:01
Round 2/3 - 17:57
Round 4/5 - 21:32; January 7, 2012 at 5:15 PM

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