Friday 01/13/12

Phil:

Practice - handstands and pistols


10 rounds for time of "Cindy"

10:00 rest

5 rounds for time of:
20 Double-unders
20 Sit-ups


Kiley:

Rest Day
Posted by Phil
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1 comments:

Phil said...

HS and pistol practice


10 rounds of "Cindy"
8:46

5:00 rest

DU and SU metcon
4:57

January 21, 2012 at 9:41 AM

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