Wednesday 12/28/11

Phil:

Rest Day


Kiley:

Deadlift
3 x 5

"Tabata Something Else"
Pull-ups
Push-ups
Sit-ups
Squats
:20 on, :10 off for 8 rounds each exercise. Record total reps.
Posted by Kiley
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1 comments:

Kiley said...

Deadlift
33 x 5
83 x 5
123 x 5
143 x 5
173 x 5
183 x 5,5,5

Tabata This:
Pull-ups, 8,7,7,6,6,6,5,5 = 50
Push-ups, 5 x 8 = 40
Sit-ups, 14 x 8 = 112
Squats, 13 x 8 = 104

Compare to 4/19/10:
Pull-ups - 43
Push-ups - 45
Sit-ups - 95
Squats - 108

December 29, 2011 at 7:05 PM

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