Phil:
Rest Day
Kiley:
CFE Swim:
Rest 2:00 between each.
50 meters
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50m
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2 comments:
50-:45
100-1:37
200-3:31
400-7:26
800-15:40
400-7:46
200-3:43
100-1:41
50-:45
Extremely long workout. Total time was 58:57, of that 18 minutes were rest. That's a LOT of swim time. It it interesting to me how much slower my second 4 and 2 were...which I think helps me buy into the whole "sprint to go faster" thing...
Oh yah, and the swim was at 24 hour, so meter pool.
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