Power Snatch
5 x 2
Deadlift
1 x 5+
Kiley:
OHS
3-3-3-1-1-1
5 RFT of:
7 Wallballs, 15#
7 Box Jumps, 16"
7 HSPU's
Deadlift 490 x 6
12/06/11
Tuesday 12/13/11
Phil:
Power Snatch
5 x 2
Deadlift
1 x 5+
Kiley:
OHS
3-3-3-1-1-1
5 RFT of:
7 Wallballs, 15#
7 Box Jumps, 16"
7 HSPU's
Deadlift 490 x 6
12/06/11
Power Snatch
5 x 2
Deadlift
1 x 5+
Kiley:
OHS
3-3-3-1-1-1
5 RFT of:
7 Wallballs, 15#
7 Box Jumps, 16"
7 HSPU's
Deadlift 490 x 6
12/06/11
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2 comments:
OHS
33 x 5
53 x 5
63 x 5
73 x 3
83 x 3
93 x 1
103 x 1
113 fail
Metcon: 9:00
HSPU's down to 15# bumper plate, 2 x 10# bumpers, and a 10 plate. It wasn't a great WOD but I think it could have been. I just wasn't feeling it.
Power Snatch
150 x 2 x 4
150 x 4
Deadlift
495 x 5 (ties PR)
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