Tuesday 12/27/11

Phil:

Back Squat (LD)
2 x 5


Kiley:

CFE Swim

Press
3 x 5

3 RFT of:
12 1 Arm DB Snatches, 1 pood (each leg)
15 Lunges (each leg)
18 Push-ups
Posted by Kiley
Labels: , ,

3 comments:

Kiley said...

Press
Major sadness. Was at Urban, so couldn't use 2.5 increase, had to go up 5#. Got one rep, so switched to Push-Press. Here's how it ended up.
Press:
45 x 5
55 x 5
65 x 3
75 x 1
Push-Press
75 x 5
80 x 5
85 x 5

Metcon:
Used 20# DB, which is a first for me on this movement, I THINK. Time was 16:49.
Round 1: 5:12
Round 2: 5:37
Round 3: 6:00

December 27, 2011 at 3:02 PM
Kiley said...

CFE Swim became CFE Bike. Long story.
Did this wod, but w/o ability to track distance.

Biked 5 minutes, rested 2:30.
Biked 6 minutes, rested 3:00.
Bike 7 minutes.

Brutal.

December 27, 2011 at 9:12 PM
Phil said...

Did Thursday's benching two days early.

Bench Press
257.5-5
257.5-5
257.5-6
(ties 257.5 PR)

Big arm improvement from last week's fiasco.


Back Squat
265 x 5 x 2


I also did some clean shrugs from the blocks (i.e., 12 in. boxes plus 1 full mat on each).
325 x 5 x 3

December 28, 2011 at 12:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)