Hop a Fence

Sunday 12/11/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

Rest Day

Posted by Phil

Labels: back squat, press

1 comments:

Phil said...: Press
152.5-5
152.5-5
152.5-8

Back Squat
405-5
405-5
405-8 (8 rep PR and 405 PR)

Neck
40 x 18 x 4; December 11, 2011 at 7:56 PM

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