Saturday 12/10/11

Phil:

Rest Day


Kiley:

Back Squat
3 x 5

Deadlift
5-5-5-3-3-3

20 minute AMRAP of:
5 Burpees
10 OH Walking Lunges, 25# plate
15 KB Swings, 1 pood
Posted by Kiley
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1 comments:

Kiley said...

Squat
45 x 5
75 x 5
95 x 5
115 x 5
135 x 3
140 x 5, 5, 5

Deadlift
33 x 5
83 x 5
123 x 5
153 x 5
173 x 3
183 x 3
193 x 3

AMRAP:
10 full rounds, plus 5 burpees, plus 6 OH lunges.

December 10, 2011 at 9:07 PM

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