Phil:
Rest Day
Kiley:
OHS
5-5-5-3-3-3
12 Minute AMRAP of:
10 Deadlifts, 65#
8 Cleans, 65#
6 Push Jerks, 65#
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2 comments:
45 x 5
75 x 5
85 x 5
95 x 5
105 x 3
110 x 3 PR
AMRAP - 6 rounds plus 10 deadlifts, 8 cleans, 3 jerks
Nice job on the PR, yo.
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