Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
21-18-15-12-9-6-3 reps for time of:
Wallballs
Sit-ups
Pull-ups
Run 200m after each round
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2 comments:
24:44
The run was NOT fast. Ankle not feeling great.
A.M.
Power Snatch
147.5 x 2 x 4
147.5 x 3
P.M.
Deadlift
490-6 (6 rep and 490 PR)
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