Friday 12/09/11

Phil:

Practice
Handstands and probably something else

For time:
21-15-9 KB Swings, 1.5 pood/1 pood (used 2 pood)
42-30-18 Double-Unders
21-15-9 Burpees


Kiley:

CFE Swim
6 x 3:00 TT, rest 3:00