Phil:
High Hang Snatch + Below Knee Snatch + Snatch
5 x (1 + 1 + 1)
10 min AMRAP of:
10 KB Swings, 2 pood
15 Push-ups
20 Sit-ups
Kiley:
CFE Swim:
8 x 200m, rest 1:00 between each.
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2 comments:
Not impressive. I am tired/sore from yesterday's swim, I think. My tri's were cramping/hurty from set 1.
3:06
3:08
3:10
3:09
3:09
3:07
3:10
3:12
Used the snatch complex with 75, 95, 115, 125, and then did 135 x (1 + 1+ 1) x 5.
Metcon
6 rounds + 4 swings
First time time doing any significant conditioning in a few weeks. I think I played it smart - no complaints so far.
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