Wednesday 11/30/11

Phil:

Power Snatch
5 x 3


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Kiley:

Back Squat
5-5-5-3-3-3

5 RFT of:
15 Push Jerks
15 Push-ups
15 Double-unders
Posted by Phil
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3 comments:

chris said...

Deadlift
135 - 5
225 - 5
315 - 5
405 - x


Fran
21 - 15 - 9
95# Thrusters
Pullups

8:10

I need to weigh less or get better at pullups.

November 30, 2011 at 8:55 PM
Phil said...

Power Snatch (early A.M.)
Still backed off a bit on this.
145 x 3 x 4
145 x 4 (I think)


Deadlift (later)
485-6 (485 and 6 rep PR)

Nice - wasn't feeling it, so that was cool.

December 3, 2011 at 3:16 PM
Phil said...

Ah, benched too.

Bench Press
250-5
250-5
250-7 (ties PR)

Could have gone better, but not horrible.

December 3, 2011 at 3:16 PM

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