Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
CFE Swim:
15 minutes with t-shirt. Rest 3:00. 15 minutes w/o t-shirt.
"Fran"
21-15-9 reps for time of:
Thrusters, 63#
Pull-ups
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2 comments:
Not sure of the distance on the swim, but it wasn't epic.
Fran time was 7:44. Not a PR, but about :30 off.
Power snatched and deadlifted on Wednesday instead. Both 430 and 435 - due to some atrocious squatting form - have been tough on my back - thus the extra rest day after squatting. That and busy Tuesday.
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