Phil:
Rest Day
Kiley:
CFE Swim
15 minute swim, rest 2:00, 15 minute swim.
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2 comments:
Swam 15 minutes, rested 2:00, swam 15 more. Didn't go exceptionally hard as my neck is still a little wonky, but it's better than it was. Woot!
1 - I think I swam 16 laps, which is 800 yards.
2 - I swam 16 laps, which is 800 yards.
Push Press
180 - 5
185 - 5
190 - 5
195 - 2
200 - 2
205 - 1
On two of the last three sets, I missed the first rep and came back to get a couple. That's mental mistakes and not being focused.
Deadlift
135 - 5
225 - 5
315 - 5
405 - 1
Snatch Grip DL
225 - 5
285 - 5
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