Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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2 comments:
I did this stuff on Wednesday instead of the posted Thursday - again, this is a result of moving stuff around due to state vball on Thursday.
Bench Press
247.5-5
247.5-5
247.5-7
247.5 PR
Back Squat
420-5
420-5
420-5
3 x 5 PR - the last time I was at 420, I got 5, 1, 0. Much better.
Neck
38.75 x 15 x 4
Plank Raise
3 x 5 to a 24" box plus 2/3 of a mat
10 - Pullups
10 - Chinups
9 - Pullups
9 - Chinups
8 - Pullups
5 RFT
5 - 155# PC
7 - Burpees
9 - 1.5PD KBS
13:59
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