Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
CFE Swim
4 x 200y, rest :90 between each.
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3 comments:
Swam 4 x 200y, resting :90 between each. Yoinked my neck really bad in the WARM UP and so stopped after 4, but I had wanted to do 6. But since I still can't look up or to my left, it was probably good to stop. Sigh. Oh, and I did all flip turns but one.
2:54
3:02
3:01
3:04
I moved my schedule around a bit this week - didn't want to lift on Thursday due to the state tournament (and early a.m. Testify class).
I deadlifted on Monday - this was the day after squatting, and I modified my training about a month ago to not do that anymore (thus the Sun, Tue, Thur days for lifting), but it worked ok this week.
Deadlift
480-6
The plan is to do power snatch on Friday.
Plank Raise
3 x 10 to a 24" box plus 1 mat
480 for 6 is a 480 PR, and I think it's also a 6 rep PR.
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